Michelle's Healthy Hearty Chicken Stew

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 1.8 g
  • Cholesterol: 22.6 mg
  • Sodium: 77.5 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.8 g

View full nutritional breakdown of Michelle's Healthy Hearty Chicken Stew calories by ingredient



Number of Servings: 15

Ingredients

    2.5 lb Roasting Chicken
    1 cup peas
    1 cup carrots
    1/2 cup zucchini
    1/2 cup yellow squash
    1/2 cup yams
    1/2 cup green beans
    1/2 cup celery
    1/2 cup corn
    1 clove garlic finely chopped
    1 tablespoon Kelp powder
    1 tablespoon Rosemary or 2 inch fresh sprig
    1 teaspoon thyme or 1 inch fresh sprig
    Dash sea salt
    8 ounces whole Barley
    6 ounces rolled oats
    11 cups water

Directions

Rinse Chicken and place in large stock pot, add peas and corn, coarsely chop carrots, zucchini, yellow squash, yams, green beans and celery, add to chicken, peas and corn. Add garlic, kelp powder, rosemary, thyme, salt, Barley, oats and water. Bring to a rolling boil, lower heat to as low as possible and simmer 2 hours, stirring occasionally. Remove chicken, cool slightly, remove skin and debone. Shred chicken and add back to vegetable mixture, stir and enjoy! Makes approximately 15 1-cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user MISHA4371.

TAGS:  Poultry |