Microwave Tuna and Noodle casserole

Microwave Tuna and Noodle casserole
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 2.9 g
  • Cholesterol: 19.0 mg
  • Sodium: 470.8 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.7 g

View full nutritional breakdown of Microwave Tuna and Noodle casserole calories by ingredient


Introduction

Easy and Fast Easy and Fast
Number of Servings: 2

Ingredients

    1 cup Cooked Pasta, linguine
    1/2 cup Tuna, Canned in Water, drained
    1/2 cup Campbell cream of mushroom w/ roasted garlic
    1 tbsp chopped Scallions, raw
    1/2 cup Great Value Peas & Carrots, Frozen, Drained
    1 tsp Worcestershire Sauce
    1 tbsp. Parmesan Cheese, grated
    1 tbsp. Bread Crumbs Panko
    Salt & Pepper

Directions

In small bowl, mix tuna, cream of mushroom soup, Scallions, Worcestershire Sauce ( you can add a tbsp or two of water to loosen up the soup). Spray a small shallow baking dish with cooking spray, add 1/2 of pasta, sprinkle 1/2 the Peas and Carrots, pour half of the soup and Tuna mixture over this layer. Repeat to use up remaining pasta and Tuna mixture. Mix Panko and Parmesan Cheese together (this will prevent clumping of the cheese). Sprinkle cheese and Panko on top. Cover loosely with a dish (to let out steam- do not use plastic wrap) and cook in Microwave for 5 minutes.

Serving Size: 2 srvings

Number of Servings: 2

Recipe submitted by SparkPeople user HARRIETANN.

TAGS:  Fish | Dinner | Fish Dinner |