Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 210.0
Total Fat 2.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 19.0 mg
Sodium 470.8 mg
Potassium 444.9 mg
Total Carbohydrate 31.6 g
Dietary Fiber 3.2 g
Sugars 3.0 g
Protein 14.7 g
Vitamin A 14.4 %
Vitamin B-12 23.3 %
Vitamin B-6 8.2 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.1 %
Copper 1.2 %
Folate 16.0 %
Iron 8.9 %
Magnesium 3.2 %
Manganese 0.6 %
Niacin 35.0 %
Pantothenic Acid 1.0 %
Phosphorus 8.8 %
Riboflavin 10.0 %
Selenium 48.4 %
Thiamin 18.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Tuna and Noodle casserole

View the full Microwave Tuna and Noodle casserole Recipe & Instructions
Submitted by: HARRIETANN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Tuna and Noodle casserole

100 calories of Pasta, linguine, Barilla, (0.50 serving)

35 calories of campbell cream of mushroom w/ roasted garlic, (0.25 cup)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

19 calories of Great Value Peas & Carrots, Frozen, (0.25 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

6 calories of Roland Panko Brea Crumbs, (0.03 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Scallions, raw, (0.50 tbsp chopped)


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