stacy's mrs. dash marinade (for pork, chicken, beef)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 330.2
  • Total Fat: 25.9 g
  • Cholesterol: 65.8 mg
  • Sodium: 48.8 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.2 g

View full nutritional breakdown of stacy's mrs. dash marinade (for pork, chicken, beef) calories by ingredient

Number of Servings: 8


    2 lbs of meat (pork, chicken, or beef)
    1/2 cup canola or veggie oil
    4 tbsp of white wine vinegar
    1/3 cup mrs. dash seasoning (any kind you want)


mix liquids and seasoning together, then add the meat. marinade anywhere from 20 minutes to 24 hours. pretty much as long as you want. you can do it for two days if you wish, though i only do it for 24 hours. that's just me.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user GCPUNKER1.