Ham & Apple Egg Cups

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 12.7 g
  • Cholesterol: 202.4 mg
  • Sodium: 216.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.8 g

View full nutritional breakdown of Ham & Apple Egg Cups calories by ingredient



Number of Servings: 4

Ingredients

    4 Eggs
    1/2 Apple
    1-2 oz ham
    1 Tbsp Grapeseed Oil
    2 Tbsp Apricot Preserves
    1/2 C Shredded Cheese
    1/4 C Milk

Directions

Fry ham and apple in skillet with grapeseed oil. Mix egg, apricot preserves, milk and cheese. Add ham and apples to egg mixture. Pur in greased baking muffin pan. Makes 4 large size cups.

Serving Size: Makes 4 large size cups

Number of Servings: 4

Recipe submitted by SparkPeople user REECESMAMA0217.