Low Carb Banana Bread


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 12.4 g
  • Cholesterol: 69.9 mg
  • Sodium: 287.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Low Carb Banana Bread calories by ingredient


Introduction

7.6 net carbs when made with WF pancake syrup 7.6 net carbs when made with WF pancake syrup
Number of Servings: 8

Ingredients

    Ingredients
    3/4 teaspoon of baking soda
    1/2 teaspoon of sea salt
    3/4 cup of almond flour
    1/4 cup of coconut flour
    2 tablespoons of olive oil
    3 eggs
    2 very ripe bananas (about 1 cup of mashed banana)
    1/4 cup of Walden Farms packake syrup ,maple syrup or honey
    1/2 cup of chopped walnuts, (optional)


Tips

Using WF pancake syrup, nutritional info per 1/8 of a loaf slice:
Calories 163.4
Total Fat 12.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 69.8 mg
Sodium 287.1 mg
Potassium 131.5 mg
Total Carbohydrate 9.9 g
Dietary Fiber 2.3 g
Sugars 4.2 g
Protein 5.7 g


Directions

1.Preheat your oven to 350 F/175 C.
2.Using a whisk or fork, blend all the dry ingredients together.
3.Add the wet ingredients together, blend well, and then mix them into the dry ingredients. I use a mixer to ensure the batter is well blended.
4.Oil or butter the baking pan. Add the batter to a baking dish. Im currently loving Magic Line loaf pans. Just grease them and off you go.
5. Bake for 40 minutes, or until browned and a toothpick inserted in the middle of the bread comes out clean.

Serving Size: Makes one 5x8 loaf, ~8 slices per loaf

Number of Servings: 8

Recipe submitted by SparkPeople user LKG9999.

Member Ratings For This Recipe


  • no profile photo

    Very Good
    Very moist, tastes great. Will definitely make again. - 5/16/16