Chicken Tikka Masala

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 3.0 g
  • Cholesterol: 50.4 mg
  • Sodium: 448.5 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.9 g

View full nutritional breakdown of Chicken Tikka Masala calories by ingredient


Introduction

A taste or India easy peezy! A taste or India easy peezy!
Number of Servings: 6

Ingredients

    Chicken Breast (cooked), no skin, roasted, 2 breast, bone and skin removed
    Tomato Sauce, Hunts Sauce, 1 cup
    *Onion, Fresh (1 slice 1/4 in thick, 1.3 oz), 2 serving
    1 Med. Green Bell Pepper, 1 serving
    Garlic, 2 clove
    *Garam Masala, 6 tbsp
    Curry powder, 2 tbsp
    *Better than Bullion (Chicken), 1 tsp
    *Cumin seed, 1 tsp
    *Daisy Light Sour Cream, 2 tbsp
    Water, tap, 2 cup (8 fl oz)
    Pepper, red or cayenne, 1 tsp

    Simply take the raw veg and garlic sautee, add spices, bullion water and chicken... add tomato sauce (plain) and stir... allow to simmer, test the taste and adjust as you prefer.

    Can serve over rice or alone.

Directions

Simply take the raw veg and garlic sautee, add spices, bullion water and chicken... add tomato sauce (plain) and stir... allow to simmer, test the taste and adjust as you prefer.

Can serve over rice or alone.

Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DAISY2203.