Von's Vegan Burger

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 5.9 g
  • Cholesterol: 1.9 mg
  • Sodium: 431.5 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Von's Vegan Burger calories by ingredient



Number of Servings: 5

Ingredients

    1/2 c dried split peas
    1/2 c brown rice
    2 c veggie broth
    1/2 c old fashioned oats
    onion powder, garlic powder, Mrs Dash to taste
    1/4 finely diced red onion
    1 tbs pesto
    3 tsp hot chli oil

Directions

cook rice & peas in broth, approximately 30-40 minutes till done, allow to cool so you can handle. Add everything else, mix well and form into patties. brown in skillet in hot chili oil till crisp & brown on outside.
DELISH!!!!!!

Serving Size: 5-6

Number of Servings: 5

Recipe submitted by SparkPeople user ABRYLIVE.