Italian Chicken (made with FF dressing)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 311.0
- Total Fat: 3.5 g
- Cholesterol: 138.9 mg
- Sodium: 1,043.7 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.5 g
- Protein: 55.5 g
View full nutritional breakdown of Italian Chicken (made with FF dressing) calories by ingredient
Introduction
Chicken marinated and cooked with FF Italian Dressing-Quick, Easy & DELICIOUS! Chicken marinated and cooked with FF Italian Dressing-Quick, Easy & DELICIOUS!Number of Servings: 4
Ingredients
-
4 chicken breasts
1 c FF Italian Dressing *Make sure its FF because when you cook it won’t pop as much or burn the chicken before it cooks it.
2tbs Worsteshire sauce
Pinch or two of red pepper flakes (optional)
Directions
Makes 4 servings
Mix dressing, sauce, and red pepper flakes together. Pour over breasts. I sometimes let mine marinate while I’m cooking my sides but you don’t have to. Heat a nonstick skillet to high and add chicken. Lower the heat to medium to medium-high and cook about 8-10 minutes per side depending on how thick your chicken. Serve with baked potato and broccoli or over a big salad! Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JENNJEENA.
Mix dressing, sauce, and red pepper flakes together. Pour over breasts. I sometimes let mine marinate while I’m cooking my sides but you don’t have to. Heat a nonstick skillet to high and add chicken. Lower the heat to medium to medium-high and cook about 8-10 minutes per side depending on how thick your chicken. Serve with baked potato and broccoli or over a big salad! Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JENNJEENA.