cheesy mexican rice casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 354.5
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 355.5 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 6.9 g
- Protein: 7.5 g
View full nutritional breakdown of cheesy mexican rice casserole calories by ingredient
Number of Servings: 8
Ingredients
-
1lb 99% fat free ground turkey (browned)
2 c cooked, instant brown rice
1 can black beans, rinsed and drained
2 c frozen corn
1.5 c chopped onion
1 can enchilada sauce (low-fat)
1 can diced tomatoes
1 small can diced chiles
1 small bottle taco bell resaurant style hot sauce
1 pkg taco seasoning
1 pkg (8oz) Kraft 2% Mexican 4cheese blend
Directions
Cook instant rice according to package directions.
Brown turkey with taco seasoning.
Combine all ingredients (reserving half of cheese) in a large bowl.
Transfer to 9 x 13" casserole dish and top with reserved cheese.
Bake at 350 degrees until cheese is melted and browned, approx 30 min.
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDARYAN1051.
Brown turkey with taco seasoning.
Combine all ingredients (reserving half of cheese) in a large bowl.
Transfer to 9 x 13" casserole dish and top with reserved cheese.
Bake at 350 degrees until cheese is melted and browned, approx 30 min.
Number of Servings: 8
Recipe submitted by SparkPeople user AMANDARYAN1051.
