Onion Curried Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 6.0 g
  • Cholesterol: 48.4 mg
  • Sodium: 67.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.0 g

View full nutritional breakdown of Onion Curried Pork Chops calories by ingredient

Number of Servings: 4


    Onion Curried Pork Chops

    4 thick center cut pork chops
    1 onion
    2 cloves garlic
    3 tsp. curry powder
    1/4 c. lemon juice
    1/4 c. maple syrup (sugar free)
    1/2 tsp. pepper


Combine garlic, curry, lemon juice, maple syrup, and pepper in an 8x8 baking dish. Place the thawed pork chops in the dish, and put in the refrigerator for at least 2 hours (I recommend overnight.)

When you're reading to cook the pork, slice the entire onion up into rings. Taking about 1/4 cup of the marinade out of the baking dish, add the onions and the marinade to the pan and grill for about 6 minutes.
Add the pork directly to the onions. Grill pork in the frying pan for about 20-25 minutes (10 on each side). Make sure to cook on medium-low heat to avoid charring the pork.

Number of Servings: 4

Recipe submitted by SparkPeople user KRISTINKIRK.