Veggie-rific Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.7
  • Total Fat: 7.5 g
  • Cholesterol: 25.2 mg
  • Sodium: 769.2 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 12.3 g
  • Protein: 17.3 g

View full nutritional breakdown of Veggie-rific Salad calories by ingredient



Number of Servings: 1

Ingredients

    Spinach, fresh, 4 cup (remove)
    Mushrooms, canned, .5 cup (remove)
    Cucumber (with peel), 0.5 cup slices (remove)Bell Pepper, Red - 1 Cup, Chopped, .5 cup (remove)
    *Chopped Tomato's, 0.25 cup (remove)
    Beans, black, .33 cup (remove)
    Feta Cheese, 2T

Directions

Tear spinach leaves into pieces once cleaned and dried. Add the remaining ingredients all together in a large bowl. You can also add some chopped, hard boiled egg(s) if you want. Serve with dressing of choice.

Serving Size: Serves 1 HUGE salad

Number of Servings: 1

Recipe submitted by SparkPeople user SUNNI825.