Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 25.2 mg |
| Sodium | 769.2 mg |
| Potassium | 1,034.5 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 12.3 g |
| Sugars | 5.0 g |
| Protein | 17.3 g |
| Vitamin A | 229.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 29.0 % |
| Copper | 21.1 % |
| Folate | 91.9 % |
| Iron | 33.7 % |
| Magnesium | 38.0 % |
| Manganese | 73.3 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 30.0 % |
| Riboflavin | 33.8 % |
| Selenium | 28.5 % |
| Thiamin | 20.0 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie-rific Salad
View the full Veggie-rific Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie-rific Salad
75 calories of Beans, black, (0.33 cup)
75 calories of Feta Cheese, (1 oz)
29 calories of Mushrooms, canned, (0.50 cup)
28 calories of Spinach, fresh, (4 cup)
23 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.50 cup)
10 calories of Chopped Tomato's, (0.25 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Veggie-rific Salad
75 calories of Beans, black, (0.33 cup)
75 calories of Feta Cheese, (1 oz)
29 calories of Mushrooms, canned, (0.50 cup)
28 calories of Spinach, fresh, (4 cup)
23 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.50 cup)
10 calories of Chopped Tomato's, (0.25 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
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