Low fat oatmeal bars
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 105.2
- Total Fat: 3.6 g
- Cholesterol: 6.1 mg
- Sodium: 20.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 1.9 g
- Protein: 2.0 g
View full nutritional breakdown of Low fat oatmeal bars calories by ingredient
Number of Servings: 30
Ingredients
-
6 tbs butter
1 c brown sugar
3 c rolled oats
1 c whole wheat flour
1 tbs honey
1/2 c applesauce
1/3 c flax seed
Directions
In large bowl, beat butter and brown sugar. Take 1 cup of oats and grind in blender. Add to the butter/sugar blend. Add the rest of the oats, flour, honey, applesauce. Combine until crumbly. Add additions like raisins or nuts if desired. Press firmly into 9x13" pan. Bake at 375' for 25 min.
cut into 30 squares (5x6).
Number of Servings: 30
Recipe submitted by SparkPeople user SKINNYJENNY7.
cut into 30 squares (5x6).
Number of Servings: 30
Recipe submitted by SparkPeople user SKINNYJENNY7.
