Oven Roasted Parmasean Asparagus Spears
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.9
- Total Fat: 15.4 g
- Cholesterol: 5.0 mg
- Sodium: 174.1 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.9 g
- Protein: 4.1 g
View full nutritional breakdown of Oven Roasted Parmasean Asparagus Spears calories by ingredient
Introduction
Super simple and tasty way to cook up some delicious asparagus!! Super simple and tasty way to cook up some delicious asparagus!!Number of Servings: 4
Ingredients
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Ingredients:
1 Bunch of asparagus
4 tablespoons of olive oil
Salt to taste
Pepper to taste
Parmesan cheese to taste
Tips
Exclude cheese to lower calorie intake.
Pat the spears dry before adding additional ingredients to prevent steaming. You want spears to still have a little crunch.
Make sure oven is hot before putting them in. It will cook them from the outside in.
Directions
Preheat oven to 425 degrees
Thoroughly wash asparagus. Trim tough ends off the bottom.
Spread asparagus in a single layer.
Drizzle olive oil over spears.
Salt and pepper to taste.
Sprinkle with cheese to taste.
Bake for about 10 minutes.
Serving Size: Depending on size of bunch each serving is about 6 spears.
Number of Servings: 4
Recipe submitted by SparkPeople user WONDERWOHM.
Thoroughly wash asparagus. Trim tough ends off the bottom.
Spread asparagus in a single layer.
Drizzle olive oil over spears.
Salt and pepper to taste.
Sprinkle with cheese to taste.
Bake for about 10 minutes.
Serving Size: Depending on size of bunch each serving is about 6 spears.
Number of Servings: 4
Recipe submitted by SparkPeople user WONDERWOHM.