PNGwen's Spicy Broccoli Pasta Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 154.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 83.1 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 7.6 g
- Protein: 9.5 g
View full nutritional breakdown of PNGwen's Spicy Broccoli Pasta Salad calories by ingredient
Number of Servings: 2
Ingredients
-
8 ounces wholewheat pasta
2 cups broccoli florets
1 cup carrots, shredded
1/4 cup plain Greek yogurt
Juice of 1 lemon
1 teaspoon red pepper flakes
Sea salt and freshly ground pepper, to taste
Directions
Cook pasta according to the package directions for al dente and drain well.
When pasta is cool, combine it with the veggies, yogurt, lemon juice and red pepper flakes in a large bowl, and stir thoroughly to combine/
Taste for seasoning, and add sea salt and freshly ground pepper as needed. Serve at room temperature or chilled.
Serving Size: Makes - 2 servimgs
Number of Servings: 2
Recipe submitted by SparkPeople user MSPINGUIN.
When pasta is cool, combine it with the veggies, yogurt, lemon juice and red pepper flakes in a large bowl, and stir thoroughly to combine/
Taste for seasoning, and add sea salt and freshly ground pepper as needed. Serve at room temperature or chilled.
Serving Size: Makes - 2 servimgs
Number of Servings: 2
Recipe submitted by SparkPeople user MSPINGUIN.