Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.1 mg |
| Potassium | 575.2 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.9 g |
| Protein | 9.5 g |
| Vitamin A | 181.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 149.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 10.9 % |
| Copper | 9.6 % |
| Folate | 19.9 % |
| Iron | 9.6 % |
| Magnesium | 13.6 % |
| Manganese | 63.1 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 17.7 % |
| Riboflavin | 13.6 % |
| Selenium | 29.8 % |
| Thiamin | 13.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PNGwen's Spicy Broccoli Pasta Salad
View the full PNGwen's Spicy Broccoli Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PNGwen's Spicy Broccoli Pasta Salad
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
3 calories of Lemon juice, (1 tbsp)
Calories per serving of PNGwen's Spicy Broccoli Pasta Salad
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
3 calories of Lemon juice, (1 tbsp)
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