Curried Cashew Bulgur Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 191.7
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 211.4 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 5.0 g
- Protein: 4.4 g
View full nutritional breakdown of Curried Cashew Bulgur Salad calories by ingredient
Number of Servings: 6
Ingredients
-
Bulgur, dry, 1 cup
Water, tap, 2 cup (8 fl oz)
Basil, 5 leaves
Naturebox Bombay Curried Cashews, 0.5 cup
Olive Oil, 3 tbsp
*Lemon Juice, 1 lemon yields
Salt, .5 tsp
*Shallot, 2 tbsp, chopped
Fresh Chives, 1 tbsp chopped
Tips
It's even good at room temperature, if you can't wait!
Directions
Combine bulgur and water in sauce pan with a lid. Bring to a boil over high heat, reduce to low, cover and simmer for 10 minutes. Remove from heat and let stand for five minutes. Drain any excess liquid.
Combine shallot, olive oil, salt and the juice from 1 lemon. Stir until combined and add to bulgur. Add cashew blend and chopped herbs. Stir to combine. Chill for 30 minutes or until ready to serve.
Serving Size: Makes approximately 6 1/2-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DEZE509.
Combine shallot, olive oil, salt and the juice from 1 lemon. Stir until combined and add to bulgur. Add cashew blend and chopped herbs. Stir to combine. Chill for 30 minutes or until ready to serve.
Serving Size: Makes approximately 6 1/2-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DEZE509.