Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 191.7 | Total Fat | 10.4 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 0.0 mg |
Sodium | 211.4 mg |
Potassium | 108.8 mg |
Total Carbohydrate | 23.0 g |
Dietary Fiber | 5.0 g |
Sugars | 2.0 g |
Protein | 4.4 g |
Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.3 % |
Vitamin C | 6.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.4 % |
Calcium | 3.2 % |
Copper | 4.4 % |
Folate | 2.0 % |
Iron | 5.8 % |
Magnesium | 10.0 % |
Manganese | 36.0 % |
Niacin | 6.0 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 7.1 % |
Riboflavin | 1.7 % |
Selenium | 0.8 % |
Thiamin | 3.8 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Cashew Bulgur Salad
View the full Curried Cashew Bulgur Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Cashew Bulgur Salad
81 calories of Bulgur, dry, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Naturebox Bombay Curried Cashews, (0.08 cup)
3 calories of Shallot, (0.33 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Basil, (0.83 leaves)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Curried Cashew Bulgur Salad
81 calories of Bulgur, dry, (0.17 cup)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Naturebox Bombay Curried Cashews, (0.08 cup)
3 calories of Shallot, (0.33 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Basil, (0.83 leaves)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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