Ham & Cheee Omelette

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 10.0 g
  • Cholesterol: 205.2 mg
  • Sodium: 463.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Ham & Cheee Omelette calories by ingredient


Introduction

Ham & Cheese Omlette Ham & Cheese Omlette
Number of Servings: 2

Ingredients



    Egg, fresh, whole, raw, 2 large (remove)
    Ham, extra lean, (5% fat), 28.34 grams (remove)
    Boar's Head Deli Cheese American White or Yellow, regular sliced, 1 oz (remove)

Directions



Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARI24S.