chicken meatloaf

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 12.9 g
  • Cholesterol: 161.5 mg
  • Sodium: 488.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.5 g

View full nutritional breakdown of chicken meatloaf calories by ingredient


Introduction

meatloaf made with ground chicken instead of beef. meatloaf made with ground chicken instead of beef.
Number of Servings: 9

Ingredients

    Chicken, Ground; Purdue (1lb raw), 2 serving
    Onions, raw, 1 medium (2-1/2" dia)
    1 Med. Green Bell Pepper, 1 serving
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2")
    Garlic, 3 clove
    *Ketchup, Heinz, 3 tbsp
    Bread crumbs, dry, grated, seasoned, 1.5 cup
    Egg, fresh, whole, raw, 2 large
    seasoning of choice

Tips

I season with garlic powder, oregano, onion powder, salt, pepper. The bread crumbs I use are the seasoned bread cubes used for stuffing and I grind them up in the blender. this gives the meatload extra flavor. Cooking times are approximate.


Directions

mince the vegetables and sautee in olive oil until soft. in a large bowl combine the vegetables meat, ketchup, bread crumbs, eggs and seasong of choice. User your hands or (my choice a wooden spoon) to mix everything up until well combined. dump into a pan sprayed with nonstick cooking spray and form into a loaf. Bake at 350 until done on the inside.

Serving Size: 9 slices

Number of Servings: 9

Recipe submitted by SparkPeople user RHONDAMBILLINGS.