BB Cauliflower mash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 14.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.7 g

View full nutritional breakdown of BB Cauliflower mash calories by ingredient


Introduction

Good carb substitute Good carb substitute
Number of Servings: 6

Ingredients

    Raw cauliflower
    Garlic clove
    Lactose free dairy spread
    Lactose free milk

Directions

Cook cauliflower in water slowly until soft,
Drain water off
Mix other ingredients including grated garlic
Serve
Serving Size: 1 cup