Simple Mustard Maple Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.2
  • Total Fat: 3.9 g
  • Cholesterol: 70.2 mg
  • Sodium: 543.5 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 28.0 g

View full nutritional breakdown of Simple Mustard Maple Chicken calories by ingredient


Introduction

Sweet and Pungent...YUM! Sweet and Pungent...YUM!
Number of Servings: 4

Ingredients

    1 pound chicken breasts or tenders
    ½ cup Dijon mustard
    ¼ cup maple syrup
    1 Tbsp red wine vinegar
    Salt and pepper to taste

    2 cups steamed brown rice



Directions

Preheat oven to 450. Place chicken in a 9x13 dish, season and pour mustard sauce over the top. Bake for 40 min or until chicken is cooked through and at the proper temperature.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BROOKELOO.