Keto Bacon & Cheese Pizza

Keto Bacon & Cheese Pizza
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 17.3 g
  • Cholesterol: 86.2 mg
  • Sodium: 804.6 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.3 g

View full nutritional breakdown of Keto Bacon & Cheese Pizza calories by ingredient
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Introduction

A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.

About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxx
A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.

About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxx

Number of Servings: 8

Ingredients

    Crust (3 ingredients) :
    - 2 eggs.
    - 2 cups of shredded/grated UNCOOKED cauliflower (216g).
    - 2 cups of shredded cheese of your choice.
    - Optional: Origano powder and black pepper.
    * DO NOT SALT as the cheese is already salted.

    Cooking crust:
    1) In a med bowl, mix: eggs, cauliflower and cheese (and seasoning if desired but no salt).
    2) In a big pan, ON PARCHMENT PAPER, spread the "dough" evenly making a really thin crust with the palm of your hand.
    Do not grease the parchment paper.
    3) Bake in oven on the middle rack at 450F for 15-17 min OR until golden brown.
    4) Let it cool if desired...until you make the sauce. Once cooled, flip it if you want but not necessary.


    Sauce:
    On medium heat, use a small sauce pan.
    - Heat 1 tbsp of lard or Coconut oil (I used lard but I calculated it as coc oil) and add in:
    - 1 garlic clove (2g) cut thinly. After 3-4 min, reduce heat to low and add in:
    - 3 tbsp of Aylmer tomatoe paste and a couple of tbsp of water for your favorite consistency of sauce. Simmer for 5 min or so. Remove from heat and add fresh origano and/or basil.
    - Optional: I added 1 tbsp of red hot pepper paste which is calculated in this recipe.


    Topping:
    Crumbled bacon "Kirkland" 115 g
    1 cup of shredded cheese.

    Bake back the pan at 450F. It'll only take a couple of minutes for the cheese to brown so stand next to the oven.

    Enjoy! Bon appétit les amis!

Directions

Serving Size: Makes 8 serv

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