Basic Chocolate Protein Bar (like Quest Bar)


4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 0.0 g
  • Cholesterol: 4.8 mg
  • Sodium: 183.8 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 20.2 g
  • Protein: 25.4 g

View full nutritional breakdown of Basic Chocolate Protein Bar (like Quest Bar) calories by ingredient
Submitted by:

Introduction

Stop paying ridiculous amounts for Quest bars! Make your own! This is a very adaptive recipe, so feel free to experiment! Stop paying ridiculous amounts for Quest bars! Make your own! This is a very adaptive recipe, so feel free to experiment!
Number of Servings: 1

Ingredients

    1 scoop protein powder(28g)
    1 tsp cocoa powder
    1 tsp vanilla extract
    2 tbsp VitaFiber(28g) I used the syrup

Directions

In a small pan, heat up the VitaFiber until bubbles start to form.

Add the protein powder, vanilla, and cocoa until you get a sort of sticky dough. Remove from the heat and mold it with your hands into a bar.

Stick it in the fridge for an hour to firm up



Serving Size: 1 bar

Number of Servings: 1

Recipe submitted by SparkPeople user KD_503.

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I am so hooked on these Quest bars and have purchased the Vita Fibre syrup to try and make my own. I like your recipe better because you use less vita fibre, which cuts down on the carb calories. I'm going to try your recipe tonight. I can't do whey, so what kind of protein powder do you use? - 7/22/14

    Reply from KD_503 (7/22/14)
    They really are awesome... I've also had great success with the VitaFibre powder, taking 20g of powder with about 17-18g of sugar free syrup. I have only used whey based protein in these, but I know others have had great success with Sun Warrior protein. Hope this helps!!


    Was this review helpful?   yes  No