Basic Chocolate Protein Bar (like Quest Bar)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 154.9
- Total Fat: 0.0 g
- Cholesterol: 4.8 mg
- Sodium: 183.8 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 20.2 g
- Protein: 25.4 g
View full nutritional breakdown of Basic Chocolate Protein Bar (like Quest Bar) calories by ingredient
Introduction
Stop paying ridiculous amounts for Quest bars! Make your own! This is a very adaptive recipe, so feel free to experiment! Stop paying ridiculous amounts for Quest bars! Make your own! This is a very adaptive recipe, so feel free to experiment!Number of Servings: 1
Ingredients
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1 scoop protein powder(28g)
1 tsp cocoa powder
1 tsp vanilla extract
2 tbsp VitaFiber(28g) I used the syrup
Directions
In a small pan, heat up the VitaFiber until bubbles start to form.
Add the protein powder, vanilla, and cocoa until you get a sort of sticky dough. Remove from the heat and mold it with your hands into a bar.
Stick it in the fridge for an hour to firm up
Serving Size: 1 bar
Number of Servings: 1
Recipe submitted by SparkPeople user KD_503.
Add the protein powder, vanilla, and cocoa until you get a sort of sticky dough. Remove from the heat and mold it with your hands into a bar.
Stick it in the fridge for an hour to firm up
Serving Size: 1 bar
Number of Servings: 1
Recipe submitted by SparkPeople user KD_503.
Member Ratings For This Recipe
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LAR316
I am so hooked on these Quest bars and have purchased the Vita Fibre syrup to try and make my own. I like your recipe better because you use less vita fibre, which cuts down on the carb calories. I'm going to try your recipe tonight. I can't do whey, so what kind of protein powder do you use? - 7/22/14
Reply from KD_503 (7/22/14)
They really are awesome... I've also had great success with the VitaFibre powder, taking 20g of powder with about 17-18g of sugar free syrup. I have only used whey based protein in these, but I know others have had great success with Sun Warrior protein. Hope this helps!!