Broccoli Cheddar Stuffed Chicken Breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 403.2
- Total Fat: 22.6 g
- Cholesterol: 151.3 mg
- Sodium: 278.6 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.3 g
- Protein: 45.1 g
View full nutritional breakdown of Broccoli Cheddar Stuffed Chicken Breast calories by ingredient
Number of Servings: 4
Ingredients
-
4 bl/sl chicken breasts - 6 oz each
1 cup cooked broccoli
1/2 cup cheddar cheese
4 oz cream cheese - light and fat free will work well in this recipe
1 Tbsp Olive Oil
salt and pepper to taste
Directions
Using two pieces of plastic wrap, pound chicken breasts to 1/4 inch thick.
Chop cooked broccoli into small pieces. Combine broccoli and both cheeses.
Stuff each breast with 1/4 of the broccoli cheese mixture.
Place, seam side down, in a glass baking dish. Brush each breast with olive oil and season to taste with salt and pepper.
Bake at 350 for 3-40 minutes or until internal temp reaches 160 degrees.
Serving Size: Makes (4) servings - 8oz each
Number of Servings: 4
Recipe submitted by SparkPeople user CLYNNTHOMAS.
Chop cooked broccoli into small pieces. Combine broccoli and both cheeses.
Stuff each breast with 1/4 of the broccoli cheese mixture.
Place, seam side down, in a glass baking dish. Brush each breast with olive oil and season to taste with salt and pepper.
Bake at 350 for 3-40 minutes or until internal temp reaches 160 degrees.
Serving Size: Makes (4) servings - 8oz each
Number of Servings: 4
Recipe submitted by SparkPeople user CLYNNTHOMAS.