Raspberry Chia Seed Jam
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 20.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 1.4 g
- Protein: 0.6 g
View full nutritional breakdown of Raspberry Chia Seed Jam calories by ingredient
Introduction
This jam is a very low carb and high fiber treat. This jam is a very low carb and high fiber treat.Number of Servings: 20
Ingredients
-
12 oz. frozen raspberries
1/4 cup xylitol
3 T water
3 T chia seeds
Tips
Refrigerate leftovers.
Directions
In a medium saucepan, combine berries, xylitol, and water.
Over medium heat, bring to a boil and cook until berries are soft, about 2 minutes.
Remove from heat. Mash the berries slightly with a fork. Add the chia seeds and sir well. Let cool.
Transfer to a glass jar and refrigerate 2 to 3 hours before serving.
Serving Size: Makes 20 1-tablespoon servings
Number of Servings: 20
Recipe submitted by SparkPeople user LAURIESTROUPE.
Over medium heat, bring to a boil and cook until berries are soft, about 2 minutes.
Remove from heat. Mash the berries slightly with a fork. Add the chia seeds and sir well. Let cool.
Transfer to a glass jar and refrigerate 2 to 3 hours before serving.
Serving Size: Makes 20 1-tablespoon servings
Number of Servings: 20
Recipe submitted by SparkPeople user LAURIESTROUPE.