Berry Morning Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 182.5
- Total Fat: 1.2 g
- Cholesterol: 3.0 mg
- Sodium: 102.2 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 5.5 g
- Protein: 4.5 g
View full nutritional breakdown of Berry Morning Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
1 small banana
2 cups blueberries (frozen)
1 cup low cal low fat yogurt
2 cups diet cranberry juice
(I always add 4 scoops of "Simply Greens" to boost the nutrient and fibre value)
Directions
Add all to blender and whir for 2 minutes or until all is smooth
Serving Size: makes 2 14 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user TANIA625.
Serving Size: makes 2 14 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user TANIA625.