Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 182.5
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 3.0 mg
Sodium 102.2 mg
Potassium 424.5 mg
Total Carbohydrate 43.1 g
Dietary Fiber 5.5 g
Sugars 28.6 g
Protein 4.5 g
Vitamin A 7.6 %
Vitamin B-12 6.7 %
Vitamin B-6 21.9 %
Vitamin C 34.1 %
Vitamin D 13.3 %
Vitamin E 8.4 %
Calcium 11.5 %
Copper 5.2 %
Folate 5.1 %
Iron 2.4 %
Magnesium 8.3 %
Manganese 15.3 %
Niacin 5.4 %
Pantothenic Acid 7.3 %
Phosphorus 12.7 %
Riboflavin 19.7 %
Selenium 1.0 %
Thiamin 7.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Morning Smoothie

View the full Berry Morning Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Morning Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

53 calories of Dannon Light & Fit Nonfat Peach Yogurt, 6 oz, (4 oz)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

5 calories of Cranberry Juice, Diet Ocean Spray Cranberry Spray, (8 oz)


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