Basmati Vegetable Rice w/Grilled Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.6
- Total Fat: 5.6 g
- Cholesterol: 62.6 mg
- Sodium: 105.0 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.5 g
- Protein: 15.5 g
View full nutritional breakdown of Basmati Vegetable Rice w/Grilled Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
4 chicken thighs, grilled ahead of time, diced
1/2 cup white rice
1/2 cup chopped celery
1/2 cup chopped onion
1/2 green pepper, diced
2 carrots thinly slice on mandolin
2-3 tsp minced garlic
1 T curry powder
4 T sour cream
Salt & pepper to taste
Directions
In large frying pan (with cover), pour rice and 3 cups water, and salt. Stir. Begin to cook rice, bringing to a slow boil.
Dice celery, onion, green pepper; slice carrots, add all to rice mixture. Cook on med-hi (400 on elec fry pan) until rice is fully cooked. Add additional water as needed 1/4 cup at a time.
When rice is cooked (okay if a little water remains), add 1 T curry powder, 4 T sour cream and blend well. Add salt and pepper to taste.
Stir in diced chicken for non-vegetarians.
Serving Size: Makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user REALTYLADYLISA.
Dice celery, onion, green pepper; slice carrots, add all to rice mixture. Cook on med-hi (400 on elec fry pan) until rice is fully cooked. Add additional water as needed 1/4 cup at a time.
When rice is cooked (okay if a little water remains), add 1 T curry powder, 4 T sour cream and blend well. Add salt and pepper to taste.
Stir in diced chicken for non-vegetarians.
Serving Size: Makes 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user REALTYLADYLISA.