Pumpkin Pie Wontons

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 43.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.7 mg
  • Sodium: 46.8 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.0 g

View full nutritional breakdown of Pumpkin Pie Wontons calories by ingredient
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From Vegetarian Times From Vegetarian Times
Number of Servings: 16


    1 cup canned pumpkin
    2 Tbs. maple syrup
    3 Tbs. light brown sugar
    1 tsp. pumpkin pie spice
    16 packaged wonton wrappers
    Granulated sugar for dusting
    Ground cinnamon for dusting


Preheat oven to 400F. In medium bowl, mix pumpkin, maple syrup, brown sugar and pumpkin pie spice.

Place one wonton wrapper flat on work surface. Spoon 1 Tbs. filling into center. Moisten edges of wonton with water and fold in half to form triangle. Press edges to seal. Repeat with remaining filling and wontons.

Arrange filled wontons on ungreased baking sheet. Lightly coat wontons with nonstick cooking spray and sprinkle each with sugar and cinnamon.

Bake until golden, about 16 minutes. Turn and bake 2 more minutes. Set baking sheet on wire rack to cool.

Number of Servings: 16

Recipe submitted by SparkPeople user MNELSONSC.

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Member Ratings For This Recipe

  • Very Good
    4 of 4 people found this review helpful
    Love the filling! I could eat it even without the wonton crust! But in the crust it is quite delightful as well. I would add more spice the next time, but that's just because I enjoy the spices so much. - 1/1/12

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  • Very Good
    3 of 3 people found this review helpful
    These are great, time consuming but great! - 12/6/07

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  • Very Good
    2 of 2 people found this review helpful
    Very good! They are easier to make than you'd think, and very tasty indeed. - 3/28/07

    Was this review helpful?   yes  No