Healthier Tiramisu
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 237.3
- Total Fat: 13.6 g
- Cholesterol: 37.7 mg
- Sodium: 166.9 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.4 g
- Protein: 6.5 g
View full nutritional breakdown of Healthier Tiramisu calories by ingredient
Introduction
A yummy easy to make from scratch Tiramisu, guilt free and full of flavor! A yummy easy to make from scratch Tiramisu, guilt free and full of flavor!Number of Servings: 8
Ingredients
-
For the base:
*Whole Wheat Flour, 1 cup
Egg, fresh, whole, raw, 1 large
Yogurt, plain, whole milk 2 tbsp
Milk, 1/4 cup
Raw Sugar - Sugar in the Raw, 6 tsp
Vinegar, White .3 tbsp
Coconut Oil, 1/3 cup
Cocoa, dry powder, unsweetened, 1 tbsp
Cinnamon, ground, .5 tsp
Baking Soda, .5 tsp
Vanilla extract 1 tsp
For the cream:
Low fat cream cheese, 1 bar
Yogurt, plain, low fat, 1/3 cup
Milk, nonfat (skim milk), 1/4 cup
Kaluha) (1 shot), 1.5 oz
Raw Sugar - Sugar in the Raw, 2 tsp
Cocoa, dry powder, unsweetened, 1 tbsp
Natural grenetine 1 pack
vanilla extract 1 tsp
to soak the bread mix:
1/3 cup milk
1 Kahlua shot
Tips
GREAT TREAT FOR LESS THAN 250 CALORIES, COMPARED TO A REGULAR ONE WITH ABOUT 500 CALORIES PER SERVING!
Directions
in a bowl mix together all dry ingredients for the bread and mix well
in a small bowll mix all bread liquids adding vinegar last
Bring together and mix well, bake for about 20 minutes at 375oC
Meanwhile make the cream filling: bring all ingredients together in a blender in low. Refrigerate
Cool bread and cut by half to have two round breads.
soak both with the kahlua/milk mix and fill with half the cream, make a sandwich with both bread and top with the remaining cream.
You can sprinkle cocoa powder on top with a swift.
REFRIGERATE FOR AT LEAST 3 HOUR BEFORE SERVING
Serving Size: makes a pie size Tiramisu, about 8-10 slices
Number of Servings: 8
Recipe submitted by SparkPeople user HADAMIREYA.
in a small bowll mix all bread liquids adding vinegar last
Bring together and mix well, bake for about 20 minutes at 375oC
Meanwhile make the cream filling: bring all ingredients together in a blender in low. Refrigerate
Cool bread and cut by half to have two round breads.
soak both with the kahlua/milk mix and fill with half the cream, make a sandwich with both bread and top with the remaining cream.
You can sprinkle cocoa powder on top with a swift.
REFRIGERATE FOR AT LEAST 3 HOUR BEFORE SERVING
Serving Size: makes a pie size Tiramisu, about 8-10 slices
Number of Servings: 8
Recipe submitted by SparkPeople user HADAMIREYA.