Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.3
Total Fat 13.6 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 37.7 mg
Sodium 166.9 mg
Potassium 121.2 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.4 g
Sugars 8.9 g
Protein 6.5 g
Vitamin A 4.3 %
Vitamin B-12 5.5 %
Vitamin B-6 2.0 %
Vitamin C 0.4 %
Vitamin D 2.6 %
Vitamin E 0.3 %
Calcium 7.4 %
Copper 3.0 %
Folate 2.4 %
Iron 3.9 %
Magnesium 3.1 %
Manganese 3.8 %
Niacin 0.5 %
Pantothenic Acid 1.4 %
Phosphorus 8.8 %
Riboflavin 8.2 %
Selenium 2.8 %
Thiamin 1.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Tiramisu

View the full Healthier Tiramisu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Tiramisu

75 calories of Coconut Oil, (0.04 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

50 calories of Low fat cream cheese, (0.09 cup)

22 calories of Coffee liqeur (Tia Maria, Kaluha) (1 shot), (0.19 oz)

11 calories of Raw Sugar - Sugar in the Raw, (0.75 tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

6 calories of Yogurt, plain, whole milk, (0.04 cup (8 fl oz))

4 calories of Milk, 3.25%, (0.03 cup)

4 calories of Raw Sugar - Sugar in the Raw, (0.25 tsp)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of (C) Vinegar, White (Gr Value), (0.04 tbsp)

0 calories of Baking Soda, (0.06 tsp)


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