Potato Cauliflower Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 205.6
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 41.8 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 6.0 g
- Protein: 4.5 g
View full nutritional breakdown of Potato Cauliflower Curry calories by ingredient
Introduction
Fresh and festive, fast and easy! Fresh and festive, fast and easy!Number of Servings: 6
Ingredients
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6 cup potato, 1/4" dice (6 small potatoes)
3 cup cauliflower, 1/4" dice (1 med head, florets only)
1 cup red bell pepper, 1/4" dice (1 large pepper)
1 cup orange bell pepper, 1/4" dice (1 large pepper)
1 cup yellow onion, 1/4" dice
1 cup red onion, 1/4" dice
2 plum tomatoes, 1/4" dice
3 Tbl fresh lemon juice (1 med lemon)
2 Tbl garlic powder
2 Tbl curry powder
2 tsp ground ginger
2 tsp crushed red pepper flakes
Tips
Dice the onion and peppers while the potatoes and cauliflower get started to save 15 minutes time.
Directions
In a large skillet, heat olive oil to 350 degrees.
Add potatoes and cook 5 minutes.
Add cauliflower, stir to mix.
Add seasonings, cook 5 minutes.
Add pepper, tomatoes, onion and lemon juice. Stir. Adjust seasonings.
Cover and continue cooking 10 minutes or until potatoes are tender.
Serving Size: makes six 2-cup servings
Add potatoes and cook 5 minutes.
Add cauliflower, stir to mix.
Add seasonings, cook 5 minutes.
Add pepper, tomatoes, onion and lemon juice. Stir. Adjust seasonings.
Cover and continue cooking 10 minutes or until potatoes are tender.
Serving Size: makes six 2-cup servings