Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.8 mg |
| Potassium | 923.4 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.2 g |
| Protein | 4.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 185.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.7 % |
| Copper | 9.0 % |
| Folate | 12.3 % |
| Iron | 9.6 % |
| Magnesium | 10.2 % |
| Manganese | 14.9 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 4.5 % |
| Selenium | 1.0 % |
| Thiamin | 9.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Cauliflower Curry
View the full Potato Cauliflower Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Cauliflower Curry
104 calories of Potato, raw, (1 cup diced)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Onion - Yellow (1 Cup), (0.17 serving)
11 calories of Cauliflower, raw, (0.17 head, small (4" dia))
10 calories of Red Onion ( chopped ), (0.17 cup)
9 calories of Bell pepper, orange (1 large - 3-3/4), (0.17 serving)
7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)
4 calories of Plum Tomato, (0.33 serving)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
Calories per serving of Potato Cauliflower Curry
104 calories of Potato, raw, (1 cup diced)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Onion - Yellow (1 Cup), (0.17 serving)
11 calories of Cauliflower, raw, (0.17 head, small (4" dia))
10 calories of Red Onion ( chopped ), (0.17 cup)
9 calories of Bell pepper, orange (1 large - 3-3/4), (0.17 serving)
7 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.17 serving)
4 calories of Plum Tomato, (0.33 serving)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
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