Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.6 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 14.5 g
  • Protein: 11.5 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient



Number of Servings: 1

Ingredients

    1 Head of Cauliflower, chopped into florets
    1 Tsp of Olive Oil
    Aprox. 1/4 C of remaining boiling water
    Chives, Garlic Powder, other spices as desired!

Directions

Chop Cauliflower into florets and steam for 10 minutes. With a potato masher, mash up the cauliflower and add chives, olive oil, some of the boiling water (aprox. 1/4c depending on desired texture). I like to add some garlic powder for extra flavor! Let sit for a couple of minutes and enjoy!

Serving Size: Makes approximately two cups of mashed cauliflower

Number of Servings: 1

Recipe submitted by SparkPeople user LEAHKRASTAKES2.