Adzy's Raspberry chia jam
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 22.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.7 g
- Protein: 0.8 g
View full nutritional breakdown of Adzy's Raspberry chia jam calories by ingredient
Introduction
Yummy fruity chia spread...delicious. Recipe taken from ohmyveggies.com Yummy fruity chia spread...delicious. Recipe taken from ohmyveggies.comNumber of Servings: 10
Ingredients
-
246g raspberries
20g pure honey
20g whole chia seeds
Tips
I eat this on paleo banana loaf or the standard vanilla protein pancake with some peanut butter. Yum!
Each serving is 15g
Directions
Add the fruit to a medium pan on medium heat and mash until you've got your desired consistency. The fruit will start liquefying.
Add honey and stir well.
Bring mixture to the boil until it breaks down (probably another 5 minutes).
Now stir in 20g chia seeds and mix well. Cook for a further minute, stir again and remove from heat.
Allow to cool. The mixture will get even thicker as it cools.
Once cooled, store in an airtight container. Use within 2 weeks.
Serving Size: Probably makes enough for 10 servings (I've divided it so 1 serving is a 10th of the full recipe - 15g jam)
Add honey and stir well.
Bring mixture to the boil until it breaks down (probably another 5 minutes).
Now stir in 20g chia seeds and mix well. Cook for a further minute, stir again and remove from heat.
Allow to cool. The mixture will get even thicker as it cools.
Once cooled, store in an airtight container. Use within 2 weeks.
Serving Size: Probably makes enough for 10 servings (I've divided it so 1 serving is a 10th of the full recipe - 15g jam)