modified Newcastle diet for diabetes 800 calories day

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 797.3
  • Total Fat: 38.3 g
  • Cholesterol: 327.4 mg
  • Sodium: 331.0 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 13.2 g
  • Protein: 70.7 g

View full nutritional breakdown of modified Newcastle diet for diabetes 800 calories day calories by ingredient


Introduction

Diet - three days food - starting semi fasting 800 calories Newcastle based
this is three days food total
stay on for 12 days max then double the amounts and separate the meats and veggies into separate meals.
coffee, eggs and fruit for breakfast
yogurt for lunch
meat, veggies and butter-olive oil for dinner
see tips
 Diet - three days food - starting semi fasting 800 calories Newcastle based
this is three days food total
stay on for 12 days max then double the amounts and separate the meats and veggies into separate meals.
coffee, eggs and fruit for breakfast
yogurt for lunch
meat, veggies and butter-olive oil for dinner
see tips
Number of Servings: 3

Ingredients

    Strawberries, fresh, 1 cup, halves
    Granny smith apple - 1 med. apple, 1 serving
    *bannana, 1 serving
    Regular Coffee, brewed from grounds, 36 fl oz
    Half and Half Cream, 12 tbsp
    Hard Boiled Egg, 3 large
    Chobani 2% Plain Greek Yogurt (8 oz), 3 serving
    Beef, top sirloin, 4 oz
    Chicken Breast (cooked), no skin, roasted, 4 ounces
    Pork Tenderloin, 4 oz
    *Extra Virgin Olive Oil, 1.5 tbsp
    Butter, unsalted, 1.5 tbsp
    Broccoli, frozen, 2 package (10 oz)
    Cauliflower, frozen, cooked, 3 cup (1" pieces)

Tips

coffee, eggs and fruit for breakfast
yogurt for lunch
meat, veggies and butter-olive oil for dinner

supplements i take
take 3 source of life mini tabs multi vits
take 3 to 12 fish oil caps a day
take 9 total apple pectin capsules a day
take 2 to 3 zma at bed
drink 1 gallon of water spread throughout the day
use splenda or other non calorie sweetener sparingly in coffee and yogurt as needed

after 12 days double the amounts and you can separate the meats and veggies and fruit into individual days. you can substitute other crunchy veggies as well other lean meats for same amounts

Newcastle diet info at: http://www.diabetes.co.uk/diet/newcastle-study-600-calorie-diet.html


Directions

bake all meats, cut into bite sized pieces
steam veggies
add salt lite and pepper
additional dry seasonings may be used like curry powder to create variety
I prefer to make the dinners into bowl food container meals

Serving Size: makes 1 day of food

Number of Servings: 3

Recipe submitted by SparkPeople user MANNEROFLIVING.