Fresh Guacamole

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.1
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.8 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Fresh Guacamole calories by ingredient


Introduction

This is the recipe per avocado so depending on how much you want to make just base it off how many avocados you are making. This is the recipe per avocado so depending on how much you want to make just base it off how many avocados you are making.
Number of Servings: 2

Ingredients

    1 Avocado, scooped out
    1 tbsp red onion, chopped fine
    4 cherry tomatoes, diced
    1 lime, juiced
    1 tbsp fresh cilantro, minced
    Pinch of Salt

Tips

Chop oinion very finely and tomatoes roughly.


Directions

Slice the avocado in half, remove the seed and scoop the avocado into a small bowl. Add the onions and a pinch of salt and mash together with a fork. Depending on how chunky or creamy you like your guacamole is how much you mash it. Then add the tomatoes and cilantro and just lightly mix together so that all the flavours are mixed. Chill and serve. Another great addition to this is to top it with a couple dashes of cumin.

Serving Size: 2 servings per avocado

Number of Servings: 2

Recipe submitted by SparkPeople user A_GRUBEL.