Sausage and cheese omelet

Sausage and cheese omelet
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 707.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 28.3 g

View full nutritional breakdown of Sausage and cheese omelet calories by ingredient


Introduction

HMR Phase II Breakfast alternative HMR Phase II Breakfast alternative
Number of Servings: 1

Ingredients

    1/2 cup Boca Crumbles
    1 tsp garlic powder
    1/2 tsp crushed sage
    1/8 tsp cayenne pepper
    1/4 tsp fennel seeds
    1/2 tsp liquid smoke

    3 large eggs, whites only

    1/4 cup Go Veggie Cheddar Flavor Shreds

    Pam cooking spray

Directions

1. spray a frying pan with pam.
2. put crumbles and all spices in the pan - mix and heat completely.
3. Make an omelette with 3 egg whites, with sausage and cheese inside.

Serving Size: makes one omelet

Number of Servings: 1

Recipe submitted by SparkPeople user W8GONE4GOOD.