chicken enchaladas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 503.9
  • Total Fat: 19.8 g
  • Cholesterol: 131.1 mg
  • Sodium: 1,399.1 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 47.3 g

View full nutritional breakdown of chicken enchaladas calories by ingredient
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Introduction

my attempt to lighten up my sour cream chicken enchaladas my attempt to lighten up my sour cream chicken enchaladas
Number of Servings: 4

Ingredients

    1 diced onion
    2 T Butter
    7 oz can of green chilies
    3 oz fat free cream cheese
    1 T fat free milk
    .25 t Cumin
    2 c. cooked chicken
    8 high fiber tortillas (90 calories a wrap)
    10.5 oz can of reduced fat cream chicken soup
    8 oz carton fat free sour cream
    1 c. fat free milk
    .75 c. reduced fat mexican cheese

Tips

pre heat oven to 350


Directions

cook onion in butter in a bowl mix cream cheese satueed onions 1 tablespoon of milk and 1 tablespoon green chillies and chicken untill combined. put 3 tablespoons of mixture into each tortilla and wrap and place in a 9x13 inch pan seam side down.
combine everything else except for cheese spread over tortillas bake covered with foil for 35 mins untill heated thru then remove foil add cheese and put back into the oven for 5 more mins or untill cheese is melted.

Serving Size: makes 4 - 2 tortilla servings

Number of Servings: 4

Recipe submitted by SparkPeople user INDIGBABY.

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