Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.9 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 131.1 mg |
| Sodium | 1,399.1 mg |
| Potassium | 330.2 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.7 g |
| Protein | 47.3 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 31.3 % |
| Vitamin D | 7.2 % |
| Vitamin E | 1.4 % |
| Calcium | 61.5 % |
| Copper | 2.5 % |
| Folate | 1.2 % |
| Iron | 14.7 % |
| Magnesium | 8.4 % |
| Manganese | 1.2 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.3 % |
| Riboflavin | 6.4 % |
| Selenium | 30.2 % |
| Thiamin | 5.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken enchaladas
View the full chicken enchaladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken enchaladas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.50 oz)
53 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.38 cup)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Naturally Yours Fat Free Sour Cream, (4 tbsp)
25 calories of whole onion, raw (1 onion), (0.25 serving)
23 calories of ole extreme wellness tortilla wraps, (2 serving)
23 calories of Philadelphia Fat Free Cream Cheese, (0.75 oz)
23 calories of Milk, Fat Free, Skim, (2 oz)
5 calories of Diced Green Chilie, (2 tbsp)
Calories per serving of chicken enchaladas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.50 oz)
53 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.38 cup)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Naturally Yours Fat Free Sour Cream, (4 tbsp)
25 calories of whole onion, raw (1 onion), (0.25 serving)
23 calories of ole extreme wellness tortilla wraps, (2 serving)
23 calories of Philadelphia Fat Free Cream Cheese, (0.75 oz)
23 calories of Milk, Fat Free, Skim, (2 oz)
5 calories of Diced Green Chilie, (2 tbsp)
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