no cream, healthy creamy broccoli soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 63.6
  • Total Fat: 2.4 g
  • Cholesterol: 4.4 mg
  • Sodium: 181.9 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.8 g

View full nutritional breakdown of no cream, healthy creamy broccoli soup calories by ingredient
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Introduction

healthy comfort food healthy comfort food
Number of Servings: 12

Ingredients

    2 tsp olive oil
    2 tsp butter
    12 oz broccoli crowns
    2 small potatoes (Idaho or Yukon Gold), cubed
    1 small onion, chopped
    5 cups chicken or vegetable stock (store-bought or homemade)
    Small piece of parmesan cheese rind
    1/4 tsp urfa pepper or mild red pepper flakes, or more to taste
    1/2 tsp kosher salt
    1/4 tsp fresh black pepper

    Parmesan cheese to top

Directions

chop all vegetables, saute until onions translucent, add broth cook for 10-15 minutes more. puree with immersion blender or food processor. top with grated cheese

Serving Size: makes 24 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user PENNYTH.

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