Easy Granola
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 265.2
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 194.3 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 4.0 g
- Protein: 6.8 g
View full nutritional breakdown of Easy Granola calories by ingredient
Introduction
After reading dozens of recipes, I came up with this composite. You can change out the fruit, seeds, and nuts if you keep the measurements the same. I could not find no salt added seeds for the nutrition. After reading dozens of recipes, I came up with this composite. You can change out the fruit, seeds, and nuts if you keep the measurements the same. I could not find no salt added seeds for the nutrition.Number of Servings: 13
Ingredients
-
Local Honey, 0.5 cup
Canola Oil, 2 tbsp
Salt, 1 tsp
Oats_100% Whole Grain_Old Fashioned_uncooked, 4 cup
Almonds, .5 cup, sliced (remove)
Cashew Nuts, dry roasted, .5 cup, halves and whole
Walnuts, .5 cup, chopped
Dried Cranberries, 0.33 cup, chopped
Raisins, .33 cup, packed
Sunflower Seeds, with salt added, .33 cup
Tips
Store in air tight container after cooling.
Eat dry or put in bowl and pour milk or almond milk over the granola. Remember to measure your serving.
Directions
Preheat oven to 350 degrees.
Measure honey, salt, and canola in a Pyrex cup; heat in microwave for 10 seconds twice.
Measure remaining ingredients except fruit and seeds into 1 or 2 (9x11) baking dishes, lined with parchment.
Stir. Pour warm honey mixture over the dry ingredients. Stir. Bake for 30 minutes, stirring every 10 to 15 minutes.
Meanwhile, lightly toast the seeds in a dry non-stick pan. Do not add until the last ten minutes to the granola mix in the oven.
Add the dry fruit after finished baking. Mix well. Cool,
Serving Size: 1/2 cup
Number of Servings: 13
Recipe submitted by SparkPeople user 60SIXTY.
Measure honey, salt, and canola in a Pyrex cup; heat in microwave for 10 seconds twice.
Measure remaining ingredients except fruit and seeds into 1 or 2 (9x11) baking dishes, lined with parchment.
Stir. Pour warm honey mixture over the dry ingredients. Stir. Bake for 30 minutes, stirring every 10 to 15 minutes.
Meanwhile, lightly toast the seeds in a dry non-stick pan. Do not add until the last ten minutes to the granola mix in the oven.
Add the dry fruit after finished baking. Mix well. Cool,
Serving Size: 1/2 cup
Number of Servings: 13
Recipe submitted by SparkPeople user 60SIXTY.