Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 265.2
Total Fat 12.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 194.3 mg
Potassium 144.2 mg
Total Carbohydrate 34.9 g
Dietary Fiber 4.0 g
Sugars 15.2 g
Protein 6.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 16.1 %
Calcium 3.3 %
Copper 15.3 %
Folate 4.3 %
Iron 10.8 %
Magnesium 9.2 %
Manganese 19.3 %
Niacin 2.9 %
Pantothenic Acid 3.4 %
Phosphorus 10.1 %
Riboflavin 3.5 %
Selenium 5.2 %
Thiamin 3.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Granola

View the full Easy Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Granola

93 calories of Oats_100% Whole Grain_Old Fashioned_uncooked, (0.31 cup)

41 calories of Honey, (0.04 cup)

31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)

31 calories of Walnuts, (0.04 cup, chopped)

22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)

22 calories of Almonds, (0.04 cup, sliced)

19 calories of Canola Oil, (0.15 tbsp)

15 calories of Raisins, (0.03 cup, packed)

2 calories of Cranberries, (0.03 cup, chopped)

0 calories of Salt, (0.08 tsp)


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