Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 4.3 mg |
| Sodium | 111.8 mg |
| Potassium | 369.9 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.0 g |
| Protein | 13.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 28.5 % |
| Copper | 2.9 % |
| Folate | 2.8 % |
| Iron | 11.2 % |
| Magnesium | 7.0 % |
| Manganese | 1.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 22.3 % |
| Riboflavin | 17.8 % |
| Selenium | 6.6 % |
| Thiamin | 5.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Breakfast Oatmeal w/ Cocoa
View the full Maple Breakfast Oatmeal w/ Cocoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Breakfast Oatmeal w/ Cocoa
150 calories of Oats_100% Whole Grain_Old Fashioned_uncooked, (0.50 cup)
73 calories of Milk, nonfat, (0.88 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Maple Breakfast Oatmeal w/ Cocoa
150 calories of Oats_100% Whole Grain_Old Fashioned_uncooked, (0.50 cup)
73 calories of Milk, nonfat, (0.88 cup)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
0 calories of Splenda, (0.50 tsp)
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