Whole Wheat Banana and Cinnamon Waffles
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 191.6
- Total Fat: 6.4 g
- Cholesterol: 52.5 mg
- Sodium: 141.7 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.4 g
- Protein: 6.9 g
View full nutritional breakdown of Whole Wheat Banana and Cinnamon Waffles calories by ingredient
Introduction
A healthy spin on waffles! A healthy spin on waffles!Number of Servings: 9
Ingredients
-
1 3/4 c whole wheat flour
1/4 cup ground flax seed
2T Sugar
1 1/2 t baking powder
1/2 t cinnamon
1 1/2 C skim milk with 1.5 T White Vinegar mixed in
3T melted butter
2 eggs
1 large banana, mashed
Tips
I enjoy these waffles with a serving of PB2 and a tablespoon of pure maple syrup.
Directions
Mix dry ingredients together in a large bowl.
In a smaller bowl, mix together milk, butter, eggs, and banana.
Make a well in the dry ingredients and add wet ingredients, stirring until just mixed through.
Spray non stick waffle iron with spray and pour a laddle full into each waffle compartment. Cook until golden and starting to crisp.
Serving Size: Makes about 9 large waffles (About 4inx4in)
Number of Servings: 9
Recipe submitted by SparkPeople user HALEIGHTODD.
In a smaller bowl, mix together milk, butter, eggs, and banana.
Make a well in the dry ingredients and add wet ingredients, stirring until just mixed through.
Spray non stick waffle iron with spray and pour a laddle full into each waffle compartment. Cook until golden and starting to crisp.
Serving Size: Makes about 9 large waffles (About 4inx4in)
Number of Servings: 9
Recipe submitted by SparkPeople user HALEIGHTODD.