Whole wheat tortilla

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 312.6 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.2 g

View full nutritional breakdown of Whole wheat tortilla calories by ingredient



Number of Servings: 9

Ingredients

    2.5 cups whole wheat flour
    .5 cup all purpose flour
    1 tsp salt
    1 tsp baking powder
    1/3 cup oil
    1 cup warm water

Directions

Mix dry. Add wet. Mix 1 min on low. Divide in 8-12 balls depending on size preference. Flatten and cover 15 min. Roll out and dry fry in on until bubbles appear. Flip and cook another minute or so. Done!

Serving Size: 9

Number of Servings: 9

Recipe submitted by SparkPeople user KATE588.