Sticky Honey Lime Grilled Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 406.4
  • Total Fat: 1.7 g
  • Cholesterol: 90.0 mg
  • Sodium: 76.9 mg
  • Total Carbs: 71.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 32.6 g

View full nutritional breakdown of Sticky Honey Lime Grilled Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    8 boneless chicken thighs (or 4 chicken breasts)
    oil

    for the sauce
    1 lime, juiced
    1 tablespoon apple cider vinegar
    1 cup of honey

    for the rub
    2 teaspoons chili powder
    1 1/4 teaspoon cumin
    1 teaspoon garlic salt
    1/4 teaspoon pepper
    1/2 teaspoon ground coriander
    1/2 teaspoon onion powder

Directions

Heat the grill to medium high heat.

In a small saucepan over medium heat, melt the lime juice, honey and vinegar together, bring to a simmer and then remove from the burner to cool.

Rub a little oil (we use grapeseed but you can use anything) all over the chicken then mix the seasonings together in a small bowl and rub all over the chicken. place on the grill for 3-5 minutes, flip over and begin to baste with half of the sauce mixture. allow to cook for another 4-6 minutes. flip the chicken and baste the other side right before removing from the grill, and allow to cook for another minute. take the meat off of the grill and dip each piece in the remaining sauce then serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ABBYC613.

TAGS:  Poultry |

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