Skinny Sausage Patties

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 8.8 g
  • Cholesterol: 42.5 mg
  • Sodium: 293.6 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.6 g

View full nutritional breakdown of Skinny Sausage Patties calories by ingredient


Introduction

half the fat as regular pork sausage and 40% less calories
 half the fat as regular pork sausage and 40% less calories
Number of Servings: 32

Ingredients

    3 lbs of ground turkey
    1 lb of Jimmy Dean premium Pork sausage
    1 1/2 tsp. garlic powder
    1 1/2 tsp. onion powder
    1 1/2 tsp. salt
    1 1/2 stp. ground pepper
    3 tsp ground sage
    3 tsp. ground oregano
    3 stp crushed red pepper flakes

Directions

Mix all the ingredients together.
Form in 2 oz patties and freeze using freezer paper
pan fry

Serving Size: Makes 32 (two oz) patties

Number of Servings: 32

Recipe submitted by SparkPeople user OTEN36.